Stop Snoring Exercise

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One of the reasons that people snore is due to the structure of their mouths.  Naturally people breathe through their noses but, while sleeping, some people tend to be open mouth breathers.  Through no fault of their own, snorers can disrupt the tranquility of sleep for themselves and those around them.  Rather then spending money on snoring devices or various snoring treatments that may or may not work to help them stop snoring, many people have made the wise choice to correct the root of the problem and fix their mouth structures through exercise.

There are several causes of why someone’s structure of their mouths would cause them to snore.  One is that they may have a soft palate.  It is the soft muscle tissue that forms the roof of your mouth.  Too soft of a palate and it will cause the air to vibrate as it passes while sleeping.  Another reason might be that they have narrow airways.  Narrow airways can be caused by swollen tonsils or adenoids in the back of your throat.  The air is vibrated as you breathe once again causing one to snore.  And yet another reason that one’s mouth structure might cause them to snore might be due to your tongue.  If one’s tongue is not attached tightly to the mandible bone, it may cause vibrations that result in snoring as well.   

Several different exercises have been found useful to help strengthen certain areas of the mouth or throat to stop snoring.  Exercises that singers use to strength their voice can also be use to relieve snoring.  Sing la la la la at the top of your voice making sure to hold each note for at least three seconds.  Repeating this exercise 5 times daily will strengthen your throat and soft palate lessening the vibrations as the air passes during sleep.  You can also try strengthening your tongue by stretching it out as far as you can and hold it there for a few seconds before you relax it.  Then try to touch your chin, hold it a few seconds and then try to touch your nose, once again holding it there for a few seconds.  Repeat this exercise ten times daily.  Plus, try exercising your lower jaw to relieve snoring.  Protrude the lower jaw as far as you can and count to ten.  Relax your jaw then hold your jaw closed with your hands as you try to open it.  Hold this position for the count of ten then repeat the entire exercise.  It has also been found recently that playing woodwind instruments may aid in the efforts to stop snoring.

General exercise and general weight loss can also improve one’s snoring problem.  It ahs been found that obesity contributes to snoring as well.  Those who are overweight will snore because of the fatty tissue that is on and around their neck partially obstructing the airways and adding pressure to the diaphragm.  Getting into a regular exercise routine is not only beneficial to reduce snoring it is beneficial to the overall health of the person.

This article is based on the book, "Silent Sleep Method" by Jeff Roth. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Chronic Snoring solution guaranteed to permanently stop obnoxious snoring and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting his website:
Silent Sleep Method


     
Stop Snoring Treatment - Learn how to stop snoring with these simple exercises

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