Snoring Causes and Snoring Cures Explained
Snoring causes - Part II
The sounds of snoring are possible since there are collapsible parts at the back of our mouth that relaxes when we sleep. Once these are at their relaxed states, the air flow will drive them to flip since they are dangling loose nearest to the throat. These structures will then strike each other as air passes which then cause them to vibrate and create sounds.
Persons bothered by this condition are affected by one of these following causes:
1. Excess fleshy structure in the throat- With more tissues that collide, it is more likely that snoring can occur. This explains why people snore when they have abnormal tonsils or adenoids. Overweight individuals, on the other hand, have larger necks that narrow the air passage while adding more obstructions due to the presence of excess tissues. Although rare, cysts and tumors can also directly cause snoring.
2. Some people have extra long uvula and soft palate. These muscles can dangle as a person breathes. These act as flutter valves that impede the normal air passage
through the throat.
3. Obstruction in the nasal passage can also inhibit the movement of air from nose to lungs- If the person has stuffy nose, he is encouraged to breathe extra hard which then creates the vacuum in the throat. The parts that dangle loosely in this section of the respiratory tract are then subject to excessive movements. While a person doesn't normally snore, the possibility that he would during hay fever season is high. Thus, many reports of snoring only when they have colds.
4. Problems with the nose construction- The nasal septum, the underlying bone of the nosal bridge that separates one nostril from the other, can also have deformities that may cause obstruction in the air flow.
5. Mouth breathing can also directly result to snores- Once the jaws drop during our sleep, a space will be created that would allow the tongue to fall back towards the
throat. Again, this would create the obstruction that will encourage vibration, thus creating snores.
Having said all these, we then suggest that snoring cures can be initiated when any of these results are directly counter acted. Say for the excess tissues in the throat, the best possible cure is to remove the tissues that cause the blockage. This can be done through surgeries or through loosing weight.
There are many techniques used to surgically eliminate unwanted tissues. Some actually scrape these tissues while others allow electrically-induced disintegration of
such muscles which will then be reabsorbed by the body. As for weight loss, there are also various methods of losing pounds. The person has to follow a
comprehensive exercise or diet plan that will best fit his condition. Surgery is also used when the main cause of snoring is deviated nasal septum. This choice of cure
will of course require careful examination and determined decision.
Mouth breathing, on the other hand, is best cured by shifting to nasal breathing snoring solutions. Many exercises had been devised to actualize this as much as there are a number of anti snoring devices that encourage the shift of breathing.
Problems on nasal passage are a bit less complicated to resolve. There are various stop snoring aids that aim to maximize the size of the nostrils through the use of
clips and straps to facilitate better breathing.
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- Stop snoring remedies - from nasal sprays to surgeries
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- Snoring Causes and All About Surgical Snoring Treatments
- Anti Snoring devices to stop snoring
- Stop snoring with snoring devices
- Simple and natural snoring remedies
- When snoring becomes a problem
- Snoring is more than annoying
- Stop snoring information
- The best stop snoring remedy
- Stop snoring exercise
- Finding help to stop snoring
